How To Get Rid Of Love Handles

There is nothing more discouraging than seeing your once fit, firm body show signs of neglect in the form of fat deposits endearingly known as love handles. These flabby areas on the sides of your abdominal region, known as obliques, can be eliminated. Be aware, however, there is no magic pill or intricate machine that will do the job.

Quite simply, you can be rid of love handles by modifying your diet and aerobically moving your body. The changes you make to eliminate love handles need not be drastic. Instead, make gradual changes that will easily be incorporated into your life permanently.

Calories do count when it comes to trimming those love handles but it is also essential that your body is burning calories efficiently. Begin by calculating your caloric needs.

Multiply your weight by 11 to determine the number of calories you should consume daily. A 150 pound woman would need to consume 1,650 calories a day. If you are an active woman, multiply by 12 and you could consume 1,800 calories.

Keep your calorie number in mind as you plan your eating for the day. It is found to be beneficial to eat 5 to 6 mini meals a day. Eating this way will increase your metabolic rate because your body is expending energy in food digestion.

The food selections you make are also important. Choosing low fat, high fiber foods will offer your body the energy it needs without the excess fat and sugar.

• Start your day off with a glass of warm lemon water to kick start your body systems. Continue to drink water throughout the day as it fills you up and is a necessary element for the calorie burning process. For breakfast, enjoy a whole egg with an additional egg white scrambled in a pan lightly coated with cooking spray, a slice of wheat toast with a teaspoon of low sugar jam, and a cup of fresh fruit.

• Mid-morning, you can enjoy a light snack of a handful of almonds or a crisp apple. For lunch, enjoy a salad with fresh greens, lean chicken or turkey, low fat cheese, olives and a handful of grapes or orange sections. Dress it with a moderate amount of lower fat salad dressing.

• In the afternoon, when sweet cravings often hit, enjoy a high fiber bar and a tall glass of water.

• At dinner time, enjoy lean meat and plenty of vegetables. Also adding beans or brown rice will round out a healthy meal while filling you up. Instead of high fat ice cream in the evening, enjoy a portion of low fat pudding with light non-dairy whipped cream blended in. You'll feel like you are enjoying a rich mousse without the fat and calories.

Be mindful of portion sizes throughout your day and read labels! Investing time in meal planning is important if you are to keep your calories in check and balance your choices. Vary your menus daily to avoid boredom which can often lead to poor dietary selections.

20 -40% of the calories you burn daily, depend on your physical activity. If you want to eliminate your love handles, then you must exercise 4-6 times a week for 30 -60 minutes each day. Cardiovascular exercises such as brisk walking or jogging, bike riding, swimming, treadmill use and even dancing will tone your body and burn the fat deposits you are eager to remove from your sides. Pilates and yoga also elevate your metabolism while offering a sense of calm in your busy day.

Warming up prior to vigorous exercise is crucial in avoiding injuries. Try some of these targeted exercises for love handles to warm up your muscles while toning the obliques and eliminating fat in that area.

Twist Crunches

Lie on your back with bent knees. With hands behind your head, gently raise your right elbow to your left knee while extending your right leg. Next, extend the left leg and touch left elbow to right knee. Repeat 25 times.

Twisting Trunk

Stand with knees slightly bent and feet shoulder width apart. Outstretch arms with palms facing away from you. Twist your torso to the right until your face and hands are facing the opposite direction. Twist to the left and repeat . Start with 50 repetitions and increase to 100.

Healthy eating and regular love handles exercises and toning will do the trick when you are getting rid of love handles. It is just that simple. Start today to make healthy food choices and treat yourself to time for exercise in your busy schedule. Gradually doing both of these will start you on your way to the fit, firm body you want and deserve.

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